Girls Gymnastics gives athletes ages 6 and up a fun, encouraging place to build skills, make progress, and discover what they can do.
From beginning skills to advanced gymnastics, each girl can work through a clear progression at the pace that is right for her.
Girls Gymnastics is about more than learning impressive skills. It is a chance to become stronger, more confident, and more comfortable taking on new challenges.
Students learn gymnastics skills across the vault, bars, beam, floor, and trampoline while developing strength, flexibility, balance, and coordination.
Each student works from her current skill level and advances when she is readyβnot simply because of her age or how long she has been in a class.
Gymnastics teaches patience and persistence. Every new skill, stronger attempt, and moment of courage is something worth celebrating.
Girls build skills, confidence, and friendships while learning in a positive environment that encourages them to keep trying.
Girls develop a broad gymnastics foundation by learning skills and movement patterns across multiple events and pieces of equipment.
Build speed, power, timing, and confidence through vaulting skills.
Develop strength, coordination, grip, and swinging skills.
Practice balance, focus, body control, and confidence.
Learn tumbling, jumps, leaps, turns, and movement combinations.
Explore air awareness, body control, and safe jumping skills.
All Girls Gymnastics levels are for ages 6 and up. Placement is based on skill readiness, and students advance when their coaches believe they are ready for the next challenge.
Introductory / Beginning Level
Pull Over is the starting point for girls who are new to gymnastics or still building their beginning skills.
Students learn the basics across the events while becoming comfortable with the equipment, class routines, and coaching.
Intermediate Skill Level
Hip Circle is for students who have built a beginning gymnastics foundation and are ready to work on more challenging skills.
Students continue developing strength, coordination, consistency, and confidence as they progress through the program.
Intermediate / Advanced Skill Level
Free Hip is for gymnasts who are ready to continue building intermediate and advanced skills with greater consistency and control.
Coaches continue helping students strengthen their technique, confidence, and ability to connect skills together.
Advanced Skill Level
Flyaway is the advanced level for students who have demonstrated the skills, strength, control, and readiness for this challenge.
Students continue refining advanced gymnastics skills while working toward greater consistency and confidence.
Girls do not have to guess which level comes next. Their coaches watch their development and help families understand when they are ready to move forward.
Evaluations take place approximately every 12 weeks. If your child is ready to advance, her coach will notify you and the front office.
Hip Circle, Free Hip, and Flyaway require evaluation and placement. These classes are not selected by age alone or chosen by families without coach approval.
The goal is to place each student where she can be challenged, supported, and successful.
Girls Gymnastics classes meet weekly and are one hour long, giving students time to work across the events and practice their skills.
Parents do not have to stay and watch the class. If you would like to watch your child practice, you are welcome to do so.
Coaches help students learn new skills, work through challenges, and recognize the progress they make along the way.
Girls Gymnastics follows the same membership structure as Preschool Gymnastics at Alpha Omega Gymnastics & Dance.
The monthly tuition shown in the Girls Gymnastics registration tables matches the Youth Membership tuition.
$197.75 per month
Families may also use Omega Unlimited or a Youth Flex Pass where those membership options apply.
Families do not pay another enrollment fee when they change or upgrade monthly memberships.
The standard Youth Membership enrollment policy applies to Girls Gymnastics. A child continuing through Alpha Omega's monthly membership pathway does not pay a new enrollment fee each time she changes programs or advances levels.
The exception is moving from a Youth Flex Pass, which has no enrollment fee, into a monthly membership. In that situation, the applicable enrollment fee is due when the monthly membership begins.
Girls Gymnastics is available at all three Alpha Omega Gymnastics & Dance locations. Choose your preferred location below to view weekly class options and register.
The Jackrabbit table displays the available weekly classes and monthly tuition. Placement in Hip Circle, Free Hip, and Flyaway requires coach evaluation.
The Jackrabbit table displays the available weekly classes and monthly tuition. Placement in Hip Circle, Free Hip, and Flyaway requires coach evaluation.
The Jackrabbit table displays the available weekly classes and monthly tuition. Placement in Hip Circle, Free Hip, and Flyaway requires coach evaluation.
Girls Gymnastics gives athletes a place to build skills, face new challenges, celebrate progress, and grow in confidence one skill at a time.
